When people hear the word “diet,” they automatically associate it with weight loss.  And while weight loss is undoubtedly one of the perks that come along with following a diet, there are many other benefits that come along with eating the right foods. Ultimately, your health is more than just a dress size or a number on the scale. The foods that you eat can play a significant role in every aspect of your life, from your immune system, to your mental health. Here are some of the ways that a healthy diet can transform your life in ways that extend beyond your appearance.

Increased Lifespan

Statistics show that people who live the longest are the ones who prioritize their diets. A healthy diet is critical if you hope to live a long and healthy life. When you nourish your body full of naturally healthy foods, you’ll feel better and look better well into your older years.  Not to mention, your life expectancy can significantly increase when you’re selective about the foods you put into your body.

Increased Energy

The foods we eat are fuel. They provide the energy we need to carry out our daily activities. Eating a diet that’s rich in whole grains, fruits and vegetables, will sustain your energy, and help you maintain optimal energy. When you eat foods that are full of natural sugars, your body will process these foods in a way that makes you feel more vibrant and alert. However, when you eat artificially processed sugars and fats, you’ll eventually experience an energy crash.

Improved Digestion

A diet full of fiber is one that is regular, and free of indigestion or pain. When you eat a whole and rich diet, you’ll avoid constipation, and also maintain a healthy weight. When you consume foods like yogurt, and even kimchi, you’re filling your body full of probiotics which improve gut health, and in turn fewer gastrointestinal issues like gas or bloating.

Mental Well-Being

Certain foods can significantly improve our mental clarity, and leave us feeling more focused and alert. In fact, some foods have been shown to directly affect our susceptibility to things like anxiety and stress. Consuming foods like fish and eggs for example is highly recommended for people who are concerned about cognitive decline.

Besides improving your memory, the right foods can even improve mental clarity. Think of it this way—if you’re going to sit down and read a book, what do you think is going to sustain your focus and energy more? A bowl of almonds, or a big piece of greasy pizza? Choose your foods carefully, and you’ll thrive and flourish from the inside out as a result.